Seka (Moderator)
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Korelacija između stvorene stvari i Stvoritelja 3 Years, 6 Months ago
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Karma: 1
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Smisao čula, perceptivnih (spoznajnih) organa..
Do kakvog nivoa spoznaje dosežemo proučavanjem prirode?.
Korelacija između stvorene stvari i Stvoritelja..
Stav empirista..?
-Selam aleykum draga bracho i sestre.Kako ste mi.? Evo josh jedne jako zanimljive teme. Predhodno nabrojane teme chu inshAllah u daljem periodu sve obraditi. Krecem sa prve dvije. Bismillah.
Smisao čula, perceptivnih (spoznajnih) organa
S renesansom su u Evropi materijalisti pobijedili one koji za spoznaju koriste čisti razum. Tada se uspostavila teza da prava filozofska mišljenja nastala izvan logike materijalnog svijeta nemaju nikakvog utemeljenja i da su bezvrijedna. Jedina je prava filozofija, reći će oni, ona koja je zasnovana na čulima, čiji se rezultati mogu dosegnuti eksperimentom. Teologija je, po njima, nauka koja se temelji na metafizičkim činjenicama, sama po sebi sumnjiva, nespoznatljiva i nedokaziva. Ovo materijalisti argumentiraju time što je metafizika nevidljiva pa ju je nemoguće dosegnuti. Neki idu tako daleko da kažu da je sve ovo što teolozi iznesu čista laž.
Tako stvari stoje na Zapadu od renesanse pa do danas. Šta se dešavalo na Istoku? Skepticizam tradicionalista prema islamskoj filozofiji, koji je postojao od ranije, pobjeda koju su izvojevali empiristi na Zapadu – filozofija sama po sebi teška i teško dokučiva običnom svijetu i neprijateljska propaganda – razlozi su zbog kojih je islamska filozofija slabo prihvaćena i na Istoku.
Zastupnici trećeg pravca sa Istoka (Nedvi, Vedždi, braća Kutb koji ne pripadaju ni Zapadnjacima niti ovoj istočnoj filozofiji), prvo su ustvrdili da se teologija može postići eksperimentom i to putem čula. Međutim, tvrdili su da to ustvari nije njihovo mišljenje, već da to stoji u Kur'anu, citirajući neke ajete koji stimulišu i podstiču na proučavanje prirodnih pojava.
Filozofi, pak, ističu da prihvataju činjenicu da Kur'an podstiče na istraživanje, umne aktivnosti, ali su rekli da je put egzaktnih nauka ili eksperimenta, put koji vodi samo do pola dionice i koji ne može dosegnuti onu drugu polovinu. I onda su citirali devet kur'anskih ajeta koji to potvrđuju (prethodno navođeni ajeti), čije razumijevanje nije izvodljivo putem čula.
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Seka (Moderator)
Moderator
Posts: 141
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Re:Korelacija između stvorene stvari i Stvoritelja 3 Years, 6 Months ago
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Karma: 1
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Do kakvog nivoa spoznaje dosežemo proučavanjem prirode?
Ono što nam proučavanje prirode može dokazati je sljedeće:
1. Ovaj svijet nije sam od sebe stvoren. On ima svog Stvoritelja.
2. Taj Stvoritelj je Mudar, jer se u konstrukciji Ovog svijeta očituje vrhunska mudrost njegova Stvoritelja. Ako proučavamo bilo koji kutak prirode, uvidjet ćemo savršenu organiziranost.
3. Stvoritelj je Moćan i Snažan, jer se svugdje u prirodi očituje Njegova snaga.
4. Stvoritelj Ovog svijeta i dalje ima apsolutnu kontrolu nad svim i nadzire sve pojave u prirodi. To je kao kad vam neko da dvije knjige: i kada pročitate mudru filozofsku knjigu, zaključite kako je onaj ko je napisao tu knjigu jako pametan, tako i iz prirode zaključujemo da je njen Stvoritelj uistinu moćan i mudar.
Sve što mogu prirodnjaci zaključiti svodi se na ove četiri stvari. To je njihov maksimum. Sada se postavlja pitanje da li je ovaj nivo spoznaje o Stvoritelju dovoljan za jednog muslimana. S aspekta Kur'ana, ovo naravno nije dovoljno.
Allahova je vlast na nebesima i na Zemlji i nad onim što je na njima; On sve može! (El- Ma'ida, 120)
Uzvišeni Allah kontroliše ovaj materijalni svijet, ali on je samo dio jednog svijeta. I ne samo da ovladava zakonima prirode, on pod svojim nadzorom drži sve na zemlji.
On je stvoritelj Nebesa i Zemlje! Otkud Njemu dijete kad nema žene, On sve stvara, i samo On sve zna. (El-An'am 101)
Nauka nas vodi do svojih krajnjih granica, ali dalje ne može, jer tu nastupa duhovna sfera gdje se eksperimentom ništa ne može dokazati. Ona ne može dati bilo kakav sud ili stav o tom svijetu. I ako dadne neki sud, to je uradila onako, napamet, bez ikakvih uporišnih tačaka. Kur’an ima ono što mi ne možemo dosegnuti svojim čulima, on nam nudi neka druga sredstva spoznaje.
Ovi kur'anski postulati mogu se tretirati trojako:
1. Podučio nas je izvanosjetilnim znanjima Ovog svijeta koja su nedokučiva bilo kakvim prirodnim istraživanjima.
2. Kur'an nas je podstakao da temeljito razmislimo o Ovom svijetu. One koji nisu kadri ili neće, ustežu se od ovog promišljanja, Kur'an strogo kritikuje. Ima i hadis koji kaže: “Nema dobra u ibadetu koji nije protkan razmišljanjem.” I u Stazi rječitosti imam Ali navodi isto.
3. Propisi gdje se npr. naređuje post, namaz, zekat, nisu praktičnoga karaktera, ovdje se radi o propisima misaonoga karaktera. Postoji jedan broj kur'anskih propisa koji nisu izvršnoga karaktera, prirodno istraživanje ih ne može dosegnuti, Kur'an je sam naredio promišljanje, a one koji se protive tome, podvrgao je oštroj kritici.
Ti ajeti postoje, na nama je da razmišljamo ili ne razmišljamo. Jedni će reći da ne moramo razumjeti sve te ajete i da je najbitnije da vjerujemo u njih. Sjetimo se profesora filozofije koji djeci govori lekciju koju oni u tom trenutku ne razumiju i kaže im: “Samo vi to naučite, a nekad ćete to i razumjeti.” Kada ih pitaš kakvu korist imaju od ovih ajeta, kakav im je kvalitet, odgovorit će da ih to uopće ne interesuje, te da oni samo vjeruju u njih.
Drugi će raščlaniti stvari. Oni su shvatili dokle dosežu prirodni, a odakle kreću misaoni i spekulativni zakoni. To je put kojim se koriste svi instrumenti svoga akla. Ovaj put potvrđuje navedene ajete i upotrebu razuma na valjan način.
Na kraju krajeva, čovječanstvo nema više od tri puta:
Ø spoznaja prirode i materijalnih zakona,
Ø put Vahja – put Objave,
Ø put akla i argumenata donesenih putem akla.
Vidimo da postoji određen broj ajeta koje putem prirodnih zakona ne možemo spoznati. Sam Vahj ih je poslao “upakovane”, tako da smo dobili jedan “paket” kojeg moramo otpakovati da bismo vidjeli šta ima u njemu. Rješenje zagonetke upravo je korištenje akla da bismo ovo “otpakovali”. Mi imamo potencijale, ali ih trebamo iskoristiti. Ovim je data značajna uloga aklu, koja je potvrđena u Kur'anu.
Da vidimo šta će reći zastupnici čula i materijalne nauke. Materijalisti vele da ne žele udarati glavom o zid, da žele vidjeti da li nauka zaista može dokazati taj tevhid. Ako upitate nekog naučnika prirodoslovca šta je to znanje utemeljeno na eksperimentu, dat će vam površan odgovor. Znanje je upravo ono što povezuje i odgoneta uzroke i posljedice pojava u svijetu. Kada to shvatimo, neće nam biti teško shvatiti zašto će ako zapalimo šibicu na benzinskoj pumpi, nastati nered. Tako naučnici, pošto spoznaju sve ove zakonitosti, dođu do zakona prirode: gravitacije, Newtonovih (Njutnovih) zakona, teorije relativiteta. Njihov posao samo je da uspostave lanac zakonitosti, odnosno formule koje povezuju razne uzroke i njihove lančane posljedice. Nemamo nijednog naučnika koji poznaje neku pojavu, koja je sama po sebi neovisna, a da je on nije povezao s nekom drugom pojavom. Nema nijednog naučnika koji bi neku pojavu izdvojio, a da ona nema prethodni uzrok i da nema svoju posljedicu.
Jasno je da nauka definitivno priznaje korelaciju između uzroka i posljedice kao i to da ništa nije nastalo samo od sebe i da ima smislenu formulu nastanka. Jedan naučnik neminovno će ustanoviti da na svijetu postoji hakikat, univerzalna istina i da ona povezuje sve uzroke i posljedice. Ne postoji naučnik koji može inicirati neki zakon a da on nije u lanac uvezan sa drugim zakonima. Svaki zakon stepenasto se povezuje sa drugim. Istinskog naučnika upravo ta saznanja neminovno će voditi do Prvog uzroka svega. Kada naučnik otkrije bilo koji zakon, on ustanovljava da taj zakon vrijedi u cijelom svijetu i za sva vremena, kao što je to npr. zakon gravitacije, Newtonov ili Arhimedov zakon potiska.
Prirodnjak će neminovno priznati da ništa nije slučajno niti je išta bez svog uzročnika. Osim što će prihvatiti činjenicu da postoji univerzalna Istina, shvatit će da iza toga postoji jedan savršen red i harmonija. Ta istina – hakikat, nagnat će naučnike da shvate da je Stvoritelj Taj Koji stoji iza Univerzuma upravo Onaj Koji je bez početka, Koji nije materijalan i Koji nadzire sve procese koji se odvijaju u tom savršenom redu zakonitosti.
Ovo su bili stavovi naučnika koji čak ne moraju biti muslimani, a koji dolaze do gornjih zaključaka. Šta kažu teolozi? Teolog će odmah reći da Ovaj svijet ima svoj početak i ima svog Stvoritelja koji nema svog početka. I taj Stvoritelj upravlja svijetom koji ima svoj početak.
Kada sučelimo naučnika i teologa, vidimo da na istu stvar gledaju iz dva različita ugla. Naučnik potvrđuje savršeni red i zakonitosti u svijetu, a teolozi potvrđuju Stvoritelja. Teolog će reći da je Bog Taj Koji ima moć, snagu, oprost, a naučnik će reći da je svijet stvorio neko i da se u njemu očituje moć, snaga i mudrost stvaranja. I Kur'an to sve potvrđuje. Znamo da se u Kur'anu kaže da je Bog stvorio Nebesa i Zemlju, i dan i noć dao da se smjenjuju, i da je On Onaj Koji čini da iz sjemenke izraste stablo, te da On oživljava mrtva tijela.
Naučnik je onaj koji je našao izgubljene zakone. Ovim smo pomirili prirodnjake i teologe, a jedina sitnica po kojoj se razlikuju jeste što naučnici prvo gledaju djelo pa zaključuju da postoji Stvoritelj, a teolozi polaze od Stvoritelja.
Da li je ovo pomirenje dovoljno ili im oboma moramo nešto dodati? Nema nikakve sumnje da nauka može potvrditi tevhid, jer svaki zakon u prirodi upućuje na Stvoritelja, jer se sada mudžize Poslanikove mnogo lakše spoznaju nego prije, upravo zahvaljujući nauci. Nauka nije antibožanska, naprotiv, ona pomaže u spoznavanju Boga i što god je ona razvijenija, ta spoznaja je očitija. Postoje neka ograničenja kad je u pitanju nauka. Pred nama su dva sistema. Jedan je sistem koji funkcioniše po zakonima stvorenog, a drugi koji funkcioniše u Stvoriteljevom okrilju. Nauka kaže da je svijet stvoren po jednom zakonitom obrascu. Naučnici kažu da su prodrli u srce prirode, te da su shvatili kako je sve savršeno. I zaista vidimo da je svako materijalno obličje stvoreno s nekim ciljem koji je prethodno isprogramiran. Napredak nauke omogućava otkrivanje daljnjih tajni Univerzuma. Kada složimo pojedinačna stvorenja, tj. sve što je stvoreno, dobijemo jednu određenu cjelinu. Otkrili smo, npr., genetski kod, a sada trebamo otkriti šta nam on poručuje. Drugim riječima, otkrili smo bit toga, a trebamo otkriti poruku. Nauka nam pomaže da shvatimo kvalitet i unutarnje ustrojstvo tih stvorenih stvari. To činimo da bismo otkrili cilj stvaranja toga.
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Locating A Drug Rehab Core 2 Weeks, 6 Days ago
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At the same time our personnel are are offered to assist us to quickly attain our goal, we organize unique ideas for recovery, which is correctly used in the treatment treatment. The objective of on your path restorative healing center is to get the client wholly recovered. Besides the treatment, we all deliver drug recovery or alcohol rehab combined with double medical diagnosis. To handle the condition of harmful addictions from the buyer, we percieve exactly why regarding the addiction in this consumers and gadget two kinds of simple treatments for him or her. The first one is a tailored remedy where our therapists get one-to-a person program with these, and allowed them to express entirely, their annoyances which have lead them to this pass, and supply them special awareness and concern, aside from indicating treatment blueprints for lifetime restoration. Another kind of care is that collection treatment method, when consumers are permitted to really feel welcome, safe and secure in the team. drug rehab centers near austin tx How about these I enjoy Lucy VCR footage you still have scattered about? One particular person perishing inside a medical center observed the Three Stooges and Reddish Skelton videos
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From the nurses as well as medical researchers for a consultants and also personnel, anyone loves almost any addict support
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7 Ways To Lose Weight In Your Wedding ceremony 2 Weeks, 2 Days ago
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Stay clear of junk food or food items that's more sugar and fats. Human beings provide the habit to provide by themselves if you can ,, so keep your denture or pan sizing compact when ingesting. In the event the denture dimensions are small, you can find a lesser amount of possibilities of food consumption within an pet and unexpected method. Negative fat foodstuff are a fun way to safe and sound weight loss and health. These kind of meals are the ones that want additional calories to burn in comparison to the precise calories that the meals product has. phentermine 37.5 This {excess fat|extra fat|body fat|surplus fat|unwanted fat|unwanted weight} {stored|saved|kept|located|stashed|placed} {deep|heavy|strong|serious|deeply|profound} {in your|inside your|within your|with your|as part of your|in the} {abdomen|belly|stomach|tummy|mid-section|abdominal area} {heightens|raises|enhances|boosts|increases} your {risk|danger|threat|chance|possibility|probability} for {diabetes|diabetic issues|all forms of diabetes|diabetes mellitus|type 2 diabetes|having diabetes}, {heart disease|cardiovascular disease|heart problems|coronary disease|heart related illnesses|cardiovascular illnesses} and {obesity|weight problems|being overweight|unhealthy weight|morbid obesity|excessive weight}. {Put a stop to|Stop|Eliminate|Halt|Cease} {chronic|persistent|long-term|continual|serious|constant} {stress|tension|anxiety|strain|pressure|worry} with {exercise|physical exercise|workout|exercising|work out|training} and {mediation|arbitration}. Just {15 minutes|fifteen minutes|quarter-hour|a quarter-hour} {a day|each day|per day|every day|daily|on a daily basis} of {silent|quiet|noiseless|muted|hushed|subtle} {time to|time for you to|time and energy to|time for it to|the perfect time to|a chance to} {yourself|your self|oneself|on your own|by yourself|all by yourself} with {slow|sluggish|gradual|slower|slow-moving|slowly} and {mindful|conscious|aware|informed|careful|knowledgeable} {breathing|inhaling and exhaling|inhaling|breathing in|respiration|deep breathing} {is enough to|is sufficient to|will|is sufficient} {significantly|considerably|substantially|drastically|appreciably|tremendously} {reduce your|lower your|lessen your|decrease your|eliminate|lower} {stress|tension|anxiety|strain|pressure|worry}. {Some form of|Some type of|Some kind of|Some sort of|A certain amount of|A version of a} {physical exercise|workout|exercising|work out|physical activity|training} {everyday|daily|each day|every day|day-to-day|on a daily basis}, {for one|for just one|for starters|first|for example|for 1} {full|complete|total|entire|whole|100 %} {hour|hr|hour or so|hours|time|an hour}, {will be very|can be really|will be really|can be very} {beneficial|advantageous|helpful|valuable|useful|effective}. This {refers to|describes|identifies|is the term for|means|represents} {intensive|rigorous|extensive|demanding|intense|strenuous} {exercising|working out|doing exercises|training|performing exercises|physical exercise}, not {casual|informal|everyday|laid-back|relaxed|recreational} {physical activity|exercise|physical exercise|exercising|training|work out}. {Exercises|Workouts|Workout routines|Physical exercises|Routines|Work outs} {can include|may include|range from|normally include|can incorporate|may incorporate} {either|possibly|both|sometimes|often|frequently} {brisk|quick|fast|fairly fast|pretty quick|good} {walking|strolling|jogging|going for walks|taking walks|wandering}, {cycling|biking|bicycling|riding a bike|riding a bicycle|bicycle}, {swimming|going swimming|floating around|boating|skating|diving}, {jogging|running|sprinting|strolling|going for walks|exercising}, {running|operating|working|jogging|managing|going} {or even a|or perhaps a|or possibly a|or maybe a|or simply a|or possibly} {combination of|mixture of|mix of|blend of|combined|mix off} these.
{In addition|Additionally|Furthermore|Moreover|Also|On top of that}, {your body|the body|your system|one's body|your whole body|your entire body} {uses|utilizes|makes use of|employs|works by using|functions} {water|drinking water|h2o|normal water|mineral water|waters} {to flush|to purge|to get rid of|to purge out} {toxins|harmful toxins|toxic compounds|poisons|contaminants|waste} out, {neutralize|reduce the effects of|counteract} {acids|chemicals|fatty acids|acid} and {dilute|thin down|water down|weaken|decrease|diminish} {excess|extra|excessive|surplus|unwanted|too much} {acids|chemicals|fatty acids|acid}. {It's quite|The correct answer is|It is} {obvious|apparent|clear|evident|noticeable|totally obvious} that {water|drinking water|h2o|normal water|mineral water|waters} {is a|is really a|can be a|is often a|is usually a|is actually a} {critical|crucial|essential|vital|important|significant} {element|component|aspect|factor|ingredient|part} and {most people are|many people are|so many people are|everybody is|everyone seems to be|we are all} {severely|seriously|significantly|greatly|drastically|badly} {dehydrated|not properly hydrated|dried out|dried up|dry|dried} {and not|and never|rather than|instead of|but not|without} even {aware of|conscious of|mindful of|alert to|aware about|cognizant of} it. {Without proper|Without correct|Without the right|Without right|Without the proper} {hydration|moisture|water|liquids} {levels|amounts|ranges|quantities|degrees|stages} {your body|the body|your system|one's body|your whole body|your entire body} {can become|may become|can be|could become|becomes|can get} {acidic|citrus|acid} and {store|shop|retailer|keep|retail store|retail outlet} {toxins|harmful toxins|toxic compounds|poisons|contaminants|waste} {in the|within the|inside the|from the|inside|while in the} {fat|body fat|excess fat|extra fat|weight|unwanted fat} {stores|shops|retailers|merchants|outlets|suppliers}, {halting|stopping|the halting of|quitting|ceasing|ending} {fat loss|weight loss|fat reduction|weight-loss|fat burning|weight reduction} {dead|lifeless|deceased|useless|expended|inactive} {in its|in the|in their|rolling around in its|to use|included in the} {tracks|monitors|paths|songs|trails|rails}. {Caffeine|Coffee|Caffeinated drinks|The level of caffeine|Caffeine intake|Level of caffeine}, in {many of the|most of the|lots of the|a lot of the|the majority of the|a number of the} {drinks|beverages|refreshments|products|cocktails|liquids} {people|individuals|folks|men and women|persons|people today} {choose to|decide to|elect to|opt to|tend to|want to} {quench|satisfy} {thirst|desire|being thirsty|hunger}, {can cause|may cause|could cause|might cause|could potentially cause|can result in} {further|additional|more|even more|additionally|further more} {dehydration|lack of fluids|contamination}. {For a|For any|To get a|For the|For just a|For your} metabolic {boost|increase|enhance|improve|raise|supercharge} and {flushing|eliminating|purging|eradicating|filtering|flush} {fat|body fat|excess fat|extra fat|weight|unwanted fat} {you should be|you ought to be|you need to be|you have to be|you will be|you'll want to be} {drinking|consuming|ingesting|having|sipping|enjoying} {pure|real|genuine|natural|100 % pure|absolute} and {fresh|clean|refreshing|fresh new|new|contemporary} {filtered|strained|blocked|television|tv|purified} {water|drinking water|h2o|normal water|mineral water|waters}. 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{It is very|It's very|It is extremely|It is rather|It is quite|It is especially} {difficult to|hard to|challenging to|tough to|tricky to|not easy to} lose weight {if you do not|if you don't|unless you|should you not|if you can't|understand what} {control|manage|handle|management|command|regulate} {the amount of|the quantity of|how much|the volume of|the number of|the level of} {food you eat|what you eat}. {One of the best|Among the best|One of the better|The most effective|Among the finest|Probably the greatest} {ways to|methods to|approaches to|solutions to|strategies to|tips on how to} {potion|concoction} {your food|the food|your meal|the meat|your meals|the fish} {is by|is as simple as|is simply by|is actually|is actually by|is} {measuring|calculating|computing|calibrating|testing|gauging} it {with a|having a|using a|which has a|that has a|by using a} {cup|mug|pot|glass|goblet|tumbler}, {and everyone|and everybody} {should have|must have|needs to have|really should have|ought to have|will need to have} {a cup|just one cup|a single cup|one cup} {lying|laying|lying down|resting|telling lies|relaxing} {around the house|throughout the house|at home|in your home|savings around your house|in the house}. {A few|Several|A couple of|A number of|Some|A handful of} {foods|meals|food items|food|ingredients|foodstuff}, {such as|for example|including|like|for instance|just like} {meat|beef|meats|various meats|animal meat|steak}, {cannot be|can't be|can not be|is not|are not|should not be} {measured|calculated|assessed|tested|scored|proper} {with a|having a|using a|which has a|that has a|by using a} {cup|mug|pot|glass|goblet|tumbler} but {you do not need|you don't need|you don't|you no longer need|you don't have|it is not necessary} a {scale|size|level|range|degree|machine} to {weight|fat|bodyweight|pounds|excess weight|excess fat} the {meat|beef|meats|various meats|animal meat|steak}. {Instead|Rather|As an alternative|Alternatively|As a substitute|In its place} {use the|make use of the|utilize the|utilize|makes use of the|take advantage of the} {following|subsequent|pursuing|right after|next|adhering to} {rule of thumb|guideline|general guideline|principle|rule|suggestion} when {eating|consuming|ingesting|having|taking in|feeding on} {meat|beef|meats|various meats|animal meat|steak}: your {plate|dish|menu|denture|platter|eating plan} {should be|ought to be|needs to be|must be|really should be|need to be} {divided|split|separated|broken down|divided up|partioned} in 3 {equal|equivalent|the same|identical|similar|even} {parts|components|elements|pieces|areas|sections}, {meat|beef|meats|various meats|animal meat|steak}, {veggies|vegetables|greens|fruit and vegetables|produce|fresh vegetables} and {whole grain|wholegrain|wholemeal|whole fiber|wholesome}. {As mentioned before|As i've already explained|As previously mentioned}, {in order to|to be able to|so that you can|as a way to|so as to|in an effort to} lose weight you {also need to|should also|must also|also have to|should|need to} {decrease your|lower your|reduce your|lessen your|reduce|decrease} {calories|calories from fat|energy|calorie consumption|unhealthy calories|fat laden calories} {intake|consumption|ingestion|absorption|daily allowance|take in}.
To lose weight {without|with out|without having|with no|devoid of|without the need of} {dieting|going on a diet|a diet|diet|diets|sticking to your diet} {means|indicates|signifies|implies|suggests|usually means} {that you can|that you could|you could|that one could|you can|that you may} {still|nevertheless|nonetheless|even now|however|continue to} {eat|consume|take in|try to eat|feed on|take} {most of the|the majority of the|a lot of the|almost all of the|many of the|the vast majority of} {foods|meals|food items|food|ingredients|foodstuff} {that you|that you simply|which you|that you just|you|for you to} {normally|usually|typically|generally|commonly|ordinarily} {eat|consume|take in|try to eat|feed on|take}. {However|Nevertheless|Nonetheless|Even so|On the other hand|Having said that}, {you should be|you ought to be|you need to be|you have to be|you will be|you'll want to be} {more|much more|a lot more|far more|additional|extra} {careful|cautious|mindful|watchful|very careful|thorough} about {the kind of|the type of|the sort of|the level of|the amount of|the} {food|meals|foods|foodstuff|food items|meal} {that you|that you simply|which you|that you just|you|for you to} {eat|consume|take in|try to eat|feed on|take}. {You should also|It's also wise to|It's also advisable to|Its also wise to|It's also sensible to|You must also} {focus on|concentrate on|give attention to|target|consentrate on|center on} {burning|burning up|using up|using|getting rid of|losing} {more|much more|a lot more|far more|additional|extra} {calories|calories from fat|energy|calorie consumption|unhealthy calories|fat laden calories} than {you consume|you take in|you eat|consume|consumed|eaten}. {Here are|Listed here are|Listed below are|Allow me to share|Here i will discuss|Here's} 3 {easy steps|simple steps|basic steps|simple actions|easy ways|clear steps} {to help you|that will help you|to assist you|that may help you|to assist you to|that can assist you} lose weight {without|with out|without having|with no|devoid of|without the need of} {dieting|going on a diet|a diet|diet|diets|sticking to your diet}:Lose Weight {without|with out|without having|with no|devoid of|without the need of} {Dieting|Going on a diet|A diet|Diet|Diets|Sticking to your diet} {Tip|Suggestion|Idea|Hint|Word of advice|Rule} {#|Number}1: {Start|Begin|Commence|Start off|Start out|Get started} {Doing|Performing|Carrying out|Undertaking|Accomplishing|Executing} MoreA {pound|lb|single pound|lb .|single lb|single lb .} of {fat|body fat|excess fat|extra fat|weight|unwanted fat} {is equivalent to|is the same as|matches|comes to} 3,500 {calories|calories from fat|energy|calorie consumption|unhealthy calories|fat laden calories}. So {by maintaining|keeping|by preserve|to keep} {your calorie intake|the amount you eat|the quantity you consume|take in|eat|put in your mouth} and {increasing your|upping your|boosting your|replacing the same with|improving your} {calories burned|calories expended}, {you can|you are able to|it is possible to|you'll be able to|you may|you could} {achieve|accomplish|attain|obtain|realize|reach} {weight loss|weight reduction|weight-loss|fat loss|fat reduction|losing weight}. {Try walking|Faster|Jog|Perhaps|Like|Walk} {around|about|close to|all around|all-around|all over} {your neighborhood|town|your location|your community|your area|your town}, or {running|operating|working|jogging|managing|going} {in the park|around the block|neighborhood}. Even {10 to 15|ten to fifteen|10 or 15|10-15|ten or fifteen|8 to 10} {minutes|moments|min's|units|a few minutes|a matter of minutes} {daily|every day|everyday|day-to-day|each day|regular} {of any|associated with a|of the|from a|of a typical|of your} {physical activity|exercise|physical exercise|exercising|training|work out} will {make a difference|really make a difference|make any difference|change lives|issue|matter}. So {make it a|turn it into a|transform it into a|convert it into a|morph it into a|make it the} {habit|routine|behavior|practice|pattern|addiction} {in order to|to be able to|so that you can|as a way to|so as to|in an effort to} lose weight {effectively|successfully|efficiently|properly|correctly|proficiently}. Lose Weight {without|with out|without having|with no|devoid of|without the need of} {Dieting|Going on a diet|A diet|Diet|Diets|Sticking to your diet} {Tip|Suggestion|Idea|Hint|Word of advice|Rule} {#|Number}2: {Choose|Select|Pick|Decide on|Opt for|Pick out} {What You|That Which You|Everything You|Whatever You|Anything You|What We} EatThe {kind of|type of|sort of|form of|style of|types of} {food you eat|what you eat} {is essential|is important|is vital|is crucial|is critical|is really important} in {achieving|attaining|reaching|accomplishing|obtaining|acquiring} {weight loss|weight reduction|weight-loss|fat loss|fat reduction|losing weight}.
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